In this day and age, our attention is constantly getting pulled in a million different directions at once. Our jobs, friends, and family all expect a lot from us and, more often than not, we heap the heaviest expectations upon ourselves.

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Self love has a poor connotation for many, who confuse self love with narcissism, or excessive vanity. Depending on their upbringing, environment and life experience even thinking about increasing a person’s own self love may even appear vulgar.

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